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Foot actio.8/4/2023 ![]() Supportive wraps or protective casts may be used to reduce pain and keep bones properly aligned. This combination of at-home treatments is a good first-line response for many leg and foot injuries. It is helpful to remember the acronym “RICE” for Rest, Ice, Compression, and Elevation. The most common broken bones in the foot are broken toes, which may occur after hitting a toe on a hard or sharp surface while walking, running, swimming, or playing sports.īroken bones in the foot usually call for rest, ice, compression, and elevation to reduce any swelling. Injury to a bone in the foot often results in a sharp or throbbing pain, especially when you move in a way that causes your weight or a nearby muscle to put pressure on the bone. These bones allow your feet to execute the delicate shifts which enable you to keep your balance while walking, running, jumping, climbing, dancing, and playing sports! While you may not notice these bones in action every day, you’ll notice quickly if something is wrong with one of them. The talus connects to the tibia, which is the main bone in your lower leg.The talus, which is the bone in your ankle. ![]()
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